Organic foods are the best to maintain a balanced diet

As the winter season is upon us, South Africans are urged to eat organic foods.

According Dynapharm International Consultant Harriet Kabunda one needs a good balanced diet to keep healthy in the cold weather.

"The immune system needs a balanced diet to function properly. The organs of the body depend on the food that we feed it for it to function well. The immune system needs boosting, prevention and healing of any Illnesses in the body."

She says there are plenty of benefits in eating clean and healthy.

"Organic is the best way to go, If one cannot afford buying boosters or fresh vegetables at markets they can start their own organic garden."

Listen to full interview below:

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